Red Fife Berries: A Taste of Canada’s Heritage

Bring the history of Canada’s favourite heritage grain into your kitchen with our Red Fife Berries! These whole, unmilled wheat berries are grown right here on our farm in Bluevale, Ontario. With their distinctive nutty flavor and high nutritional value, Red Fife Berries are a versatile and wholesome ingredient.

Cook them whole for hearty, chewy additions to salads, soups, or grain bowls, or mill them at home for the freshest Red Fife flour possible. Fun fact: we’ve even sold Red Fife to the great-grandson of the man who originally brought this wheat variety to Canada! Enjoy the taste of tradition with these delicious and nutritious heritage grains.

Why You’ll Love It:

• Heritage Grain: Packed with history, flavour, and nutrients, Red Fife Berries are a Canadian classic.
• Versatile Use: Cook them whole for grain bowls, soups, and salads, or mill them into flour for rustic, flavourful baking.
• Rich, Nutty Flavour: Adds depth and a unique, earthy taste to both savoury and sweet dishes.
• Locally Grown: Harvested from Red Fife wheat grown on our farm in Bluevale, ensuring top quality and freshness.
• Home Milling Option: Perfect for home bakers who want to create fresh, flavorful Red Fife flour at home.

Whether you’re celebrating Canada’s agricultural past or just looking for a new twist in your kitchen, Red Fife Berries offer delicious versatility and history in every bite.